Which juice is good for empty stomach - 7 best healthy juices

Which juice is good for empty stomach? In this article, we will discuss this and more.

LPG has been the favorite beverage of our entire life. But lately, there has been a dramatic shift towards beverages that are good for digestion and the skin, rather than the body. Daily consumption of juices can do more harm than good to your body and can cause weight gain as well. I see this happening time and again in my practice, where clients come in complaining that their office food contains too much sugar and oil and juice is the only option available in their office canteen. They have little appetite for other meals and are tired all the time. But on seeing their energy levels, I tell them that they should keep on drinking juice because it will boost their energy levels. In the long run, this will boost their appetite for other food as well and result in weight gain, as the fast-digesting sugars increase your appetite.

Which juice is good for empty stomach

Which juice is good for empty stomach


Here are the seven best healthy juices for your empty stomach

These juices are rich in nutrients and contain no empty calories. The sugar levels are low and the calorie content is less than 100 calories per bottle.

Avocado smoothie

Avocado is a natural stomach detoxifier and has been found to be effective in treating bloating, gas, heartburn, and even ulcer. Avocados can help you avoid constipation as well. Coconut milk is also another popular source of healthy fats that will benefit your digestion and contribute to good digestion. On the other hand, ginger and pineapple are known to be great detoxifiers. It is a natural remedy for flatulence and promotes weight loss. So make a cup of this smoothie and get ready to slim down.

Ingredients:

  • ⅔ cup of water
  • ¼ cup of pineapple juice
  • ¼ cup of coconut milk
  • 1 ripe avocado
  • 1 teaspoon of freshly grated ginger
  • 1 teaspoon of raw honey
  • Pinch of turmeric powder
  • 1 teaspoon of cinnamon powder
  • 2-3 fresh blueberries
  • Salt

Method:

Add all the ingredients to a blender and blend well. Add a few ice cubes to give the smoothie a slushy texture.
Serve chilled and enjoy!

Strawberry Skin

The key ingredient in this healthy drink is a blend of berries. Berries are rich in antioxidants, and anti-inflammatory properties and help in keeping your skin glowing. The strawberries in this drink are also low in sugar and are high in vitamin C. Berries are known to provide anti-inflammatory properties. Drinking this mixture at least twice a day will give you that radiant skin.

Ingredients:

  • A large handful of strawberries
  • ½ cup of orange juice
  • ½ cup of water

Method:

Blend all the ingredients together in a blender and drink immediately.

Mint green smoothie

Green tea is another fruit-based ingredient that has anti-inflammatory properties and can help get rid of bloating and constipation. It has been studied as a popular and safe supplement in regards to digestive issues like constipation. This recipe also includes mint and ginger. These are both ingredients that can be very helpful for digestion.

Ingredients:

  • ½ cup of spinach leaves
  • ⅓ cup of mint leaves
  • ½ cup of pineapple juice
  • ½ cup of coconut milk

Method:

Blend all the ingredients in a blender and give it a little more pressure so that you get a thicker smoothie.

Buckwheat Organic juice

Buckwheat, a superfood, helps keep your metabolism going and it has been found to be effective in getting rid of excess fat. It is loaded with anti-inflammatory properties and has been proven to be effective in reducing body weight. Buckwheat also helps to promote intestinal movement, aiding digestion and promoting weight loss.

Ingredients:

  • Half a cup of buckwheat
  • ½ cup of pineapple juice
  • ¼ cup of coconut milk

Method:

Blend all the ingredients in a blender and drink immediately.

Orange skin

High in nutrients like potassium, vitamin C, vitamin E, folate, fiber, and antioxidants, orange is known to prevent skin infections and combat free radical damage. It is also beneficial for teeth and keeping your gums strong.

Ingredients:

  • A ripe orange

Method:

In a blender, mash the orange flesh and leave it in a clean bowl. Slice the fruit lengthwise to extract the juice. Pour the juice into a large glass.

Vitamin C

Is another ingredient that has been shown to be very effective in improving blood circulation and reducing inflammation. You will notice a difference in the texture of the smoothie as you drink more of it.

Ingredients:

  • 2 tablespoons of extra virgin coconut oil
  • 2 tablespoons of vitamin C powder
  • 2 tablespoons of beetroot juice
  • 2 tablespoons of grapefruit juice
  • ½ tablespoon of lemon juice

Method:

Mix the ingredients together and drink immediately.

Amla fruit smoothie

This is an anti-inflammatory fruit with anti-bacterial properties. It is high in Vitamin C and B5. The only downside to this fruit is that it is high in calories. An amla has 340 calories per 100 grams. An ideal dose of this fruit is two ounces.

Ingredients:

  • ½ cup of amla powder
  • ½ cup of ripe mango pulp
  • 1 ripe avocado
  • 1 lemon
  • 2 tablespoons of peanut butter

Method:

Blend all the ingredients in a blender and drink immediately.

Which juice is good for empty stomach? If you read this article. I think you know the 7 best healthy juices for empty stomach

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